Every graze snack provides positive nutrition, sourced from the wholegrains, vegetables, fruit & nuts that go into our products.
![A bowl of blueberries. nuts, peanuts and spices, lemons and baking equipment on a table](http://uk.graze.com/cdn/shop/files/healthBenefit_Card_Images_6832f5ab-626e-4b60-9f35-be78f3d4e403.png?v=1710248271&width=1080)
We use simple ingredients, such as:
- Wholegrains
- Vegetables
- Fruit
- Nuts
We never use artificial colours, flavours or preservatives.
All of our snacks are vegetarian and two thirds of our snacks are vegan. Go plant power.
![Graze cherry bakewell oat boosts](http://uk.graze.com/cdn/shop/files/No_snackrifieces_card522x310x3_4.png?v=1710248272&width=1080)
Snack on an abundance of benefits, without compromising on taste, always.
Each snack will have at least one of these:
- Plant protein
- Fibre
- One of your essential vitamins and minerals
Some may even have all 3. You’re welcome.
![Graze sea salt and pepper crunch](http://uk.graze.com/cdn/shop/files/No_snackrifieces_card522x310x3_5.png?v=1710248274&width=1080)
All of our snacks are perfectly portioned. We have no snacks over 250 kcals and at least 50% come in under 150 kcals.
We make sure all of our snacks have responsible thresholds on calories, sugar, salt and saturated fat.
Our Oat Boost flapjacks are leaders for sugar content in the cereal bar aisle with 45% less sugar*, and we’ve reduced the saturated fat in them by 45% since they first landed on the shelves.
None of our snacks are high in salt.
*we compared this recipe to over 80 cereal bars to work this percentage out.
![Graze smoky barbecue crunch packaging next to a bowl of the product](http://uk.graze.com/cdn/shop/files/Find_Out_More_Footer_Crunch.jpg?v=1718683477&width=1080)
The best thing since sliced potatoes. Our mouthwatering Crunch is packed with veg and there are 8 delicious flavours to choose from.
![Graze cocoa vanilla oat boosts being opened next to a cup of tea and plant](http://uk.graze.com/cdn/shop/files/Find_Out_More_Footer_Boosts_CV.jpg?v=1718683479&width=1080)
Baked in the UK and made from wholegrain oats, our Oat Boosts are the perfect pick-me-up you won’t be able to put down.
![All contents of Graze Presents a trip to the tropics box laid out on a table](http://uk.graze.com/cdn/shop/files/Find_Out_More_Footer_Presents_Tropical_2.jpg?v=1718683481&width=1080)
Unbox a carefully curated collection of unique and limited edition snacks as well as a few exciting extras.